Everything in the app
Recompose combines a GLP-1 cycle engine, three daily rings, protein and food logging with UK food data, guided resistance workouts, weekly muscle check-ins, injection and supplement reminders, a pharmacist Q&A, a segmented community, lab tracking and a GP-ready progress export, all organised around where you are in your shot week.
Each feature below has its own page explaining what it does and why it is built the way it is.
- The cycle engineWorks out which day of your shot week you are on, and what that day is for.
- Three daily ringsSupplement, protein and movement, with a streak that forgives suppression days.
- Protein target and food loggingA daily protein floor, UK food data, barcode scanning and quick estimates.
- Muscle-retention workoutsGuided resistance sessions scaled to the energy you actually have that day.
- Weekly muscle check-inTwo minutes of measurements and strength questions, turned into a trend.
- Reminders and refillsInjection-day nudges, AM/PM sachet reminders and a stock countdown.
- Pharmacist Q&AAsk a question, get a written answer, and search everything already answered.
- Segmented communityA feed of people on the same medication at the same stage as you.
- Lab trackingRecord blood results over time and take a clean trend to your GP.
- Progress and GP exportTrends, photos and a one-tap PDF of everything for an appointment.
Try Recompose
Answer two questions and see your own shot week mapped out: no account, no card.