Segmented community

The Recompose community splits the feed by medication and by phase (your first month, months two to six, and maintenance) so you see posts from people whose week looks like yours. It is posts, comments and likes only, moderated by the founders, with a report button on everything and streak leaderboards kept inside your own segment.

Last reviewed 10 September 2026 by the Recompose team.

Why segmented

Week one on a starting dose and month eight of maintenance are different situations that produce different advice. A single feed mixes them, and the person who most needs reassurance gets it from someone whose experience no longer resembles theirs.

What you can do

There are no direct messages and no private groups, both by design. Fewer places for something to go wrong unseen.

Moderation

The founders moderate, and reported posts are reviewed by a person. Medical advice between members, medication selling and weight-loss content that crosses into harm are all removed.

Try Recompose

Answer two questions and see your own shot week mapped out: no account, no card.

See your week