GLP-1 guides
These guides cover the questions people on GLP-1 medication ask most: how much muscle you lose, how much protein to eat, how to train while your appetite is suppressed, what each day after your injection tends to feel like, and how to eat well when food has stopped appealing.
Muscle and protein
- Muscle loss on GLP-1 medicationWhat the research actually reports, and what reduces the risk.
- How much protein on a GLP-1?How to work out a daily target, and how to hit it on a small appetite.
- Training on a GLP-1How to lift while losing weight fast, and how to scale it to your shot week.
Your shot week
- GLP-1 side effects day by dayWhat days 1 to 7 after a weekly injection commonly feel like.
- The Mounjaro shot weekHow a week on tirzepatide tends to unfold, and how to plan around it.
- The Wegovy shot weekHow a week on semaglutide tends to unfold, and how to plan around it.
Food
- High-protein meals when you cannot face foodSmall, dense meals that get protein in without volume.
- What to eat on MounjaroA practical week of eating, mapped to how each day tends to feel.
Try Recompose
Answer two questions and see your own shot week mapped out: no account, no card.