Progress and GP export
Recompose keeps your weight, tape measurements, strength signals, protein consistency and training history as a single trend, with optional progress photos stored privately. One tap turns all of it into a PDF you can show your GP or pharmacist, so an appointment starts with the facts rather than with you trying to remember them.
The trend view
Weight and measurements plotted together with your strength answers, so the story is about composition rather than a single falling number. Alongside it: how consistently you hit your protein target and how many sessions you actually did.
Progress photos
Optional, private to your account, and never posted anywhere. They exist because change in the mirror is slow and the weekly comparison is often the only thing that shows it.
The GP export
A clean PDF: the period covered, your measurements over time, your strength signals, your training and protein consistency, and any lab results you have recorded. It states plainly that it is self-reported data from a consumer app, because that is what it is and your GP needs to know that to read it properly.
Try Recompose
Answer two questions and see your own shot week mapped out: no account, no card.