Three daily rings
Recompose reduces each day to three rings: your supplement taken, your protein target reached, and a movement session logged. Closing all three keeps your streak. On suppression days (when appetite and energy are lowest) the movement ring is optional, so the streak survives the days that were always going to be hard.
Why three, and why these three
A daily plan you cannot summarise is a daily plan you will stop opening. These are the three behaviours that matter most for holding on to muscle while losing weight quickly, and each one is a single tap to close.
| Ring | Closes when | Why it is there |
|---|---|---|
| Supplement | Both AM and PM sachets are logged | Two taps; also drives your refill countdown |
| Protein | You reach your daily protein target | The single most consistent lever on lean-mass retention in the research |
| Movement | You log a resistance session | Resistance training is the other lever, and the one people drop first |
A streak that understands your week
Most streaks are built for people whose days are identical. Yours are not. On the days after your injection, when appetite is lowest, the movement ring becomes optional: supplement and protein alone keep the streak alive. Nobody should lose a 40-day run because day two of a dose increase floored them.
What it does not do
There is no punishment, no red, no lecture for a broken streak, and no leaderboard visible outside your own segment of the community. The rings are a memory aid, not a scoreboard.
Try Recompose
Answer two questions and see your own shot week mapped out: no account, no card.